Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.
Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them

What to listen to next:
E190: Non-Alcoholic Drinks: The Pros and Cons
E211: The Anticipation of the Drink
E197: Making the DECISION to Quit Drinking
E223: 6 Common Triggers for Drinking and How to Avoid Them
E231: Everything You Need to Know About Alcohol Withdrawal
E238: Why Moderation Doesn’t Work

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Weekly emails on Fridays https://www.soberpowered.com/email



 Work with me:

Sober coaching https://www.soberpowered.com/sober-coaching


Anger Management Coaching https://www.soberpowered.com/anger



Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course


Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/


Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 
Learn more about your ad choices. Visit megaphone.fm/adchoices